August 19, 2025, marks the end of the dog days of summer, meaning the most intense heat of the year is finally behind us.

After this period, summer truly begins its transition into autumn, and our daily routines can be gently adjusted to align with the changing season.

Large Temperature Differences Between Day and Night

As the saying goes, "cool in the morning, scorching by noon." From the end of the dog days to the autumn equinox, temperature differences between day and night increase, and fluctuations become more frequent.

This period, sometimes called "Indian summer," invites us to be more mindful of our bodies and our habits.

3 Gentle Reminders for Post-Dog Days

Be Mindful of Early Morning Exercise

In early autumn, the temperature difference gradually widens. If you exercise outdoors very early in the morning, please dress appropriately for the cooler temperatures to ensure your comfort and well-being throughout your routine.

Be Cautious with Cool Temperatures

After the dog days, mornings and evenings become cooler. Dressing in layers and keeping your neck, back, and feet warm can help you stay comfortable as temperatures shift.

Prioritize Restful Sleep

Many people tend to feel fatigued during this transitional time, a phenomenon often referred to as "autumn fatigue." Listening to your body and ensuring you get adequate, quality rest is a foundational part of seasonal self-care.

How to Nourish Your Routine After the Dog Days?

As the hot and humid summer gives way to cooler weather, our appetites often improve. In traditional practices, this was seen as an opportunity to nourish the body and regain strength, a concept known as "autumn replenishment."

Focusing on balanced nourishment can help support the body through this seasonal change.

Focus on Moisturizing Foods

Autumn is traditionally associated with dryness. Prioritizing moistening and soothing foods is a common practice. Ingredients like Reishi mushroom and white fungus are often used in soups during this season.

According to traditional wisdom, autumn is a time of "harvest." Including acidic foods like hawthorn, black plum, and grapes in the diet is a long-standing custom.

Embrace Moderate Nourishment

Seasonal practices after the dog days often emphasize balance. In northern China, people often eat dumplings, which symbolize "inviting fortune." In the south, lighter soups, such as old duck soup, are preferred to complement the changing weather.

Remember to Stay Hydrated

Temperatures can still be high after the dog days, so maintaining good hydration is key. When you feel thirsty, remember to drink slowly and steadily.

The dog days are over, and cool breezes are on their way.

Adapt to the season with a light and moistening diet.

Incorporate traditional ingredients like Reishi and take time to adjust your mood

Quietly await the arrival of autumn.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.