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Spring has a way of arriving in chapters. The first chapter brings blossoms and a gentle warmth. The second brings longer days and the urge to open every window. But it is the third chapter — the one...

White Dew Arrives, Bringing Coolness; Nourish Your Wellbeing with Reishi As the cool air thickens, dew condenses and turns white—hence the name White Dew.

In early autumn after the dog days, the temperature difference gradually widens. Some people go out for exercise as early as 4 or 5 a.m., when the body is more susceptible to the cold. This can cause a...