White Dew Arrives, Bringing Coolness; Nourish Your Wellbeing with Reishi

As the cool air thickens, dew condenses and turns white—hence the name "White Dew."

White Dew is the third solar term of autumn and the time of year with the greatest temperature difference between day and night.

During this season, it’s important to nurture both the body and mind in harmony with the changing weather, with special attention to supporting lung health.

Three Wellness Tips for White Dew

▪️ Sip Tea:

“Spring tea is bitter, summer tea is astringent; if you want good tea, turn to autumn White Dew.”

White Dew tea is deeply favored by seasoned tea drinkers.

▪️ Soak Your Feet:

As the weather cools after White Dew, soaking your feet in the evening helps nourish kidney energy.

▪️ Nourish the Lungs:

With dryness in the air, consider incorporating balancing foods into your diet, such as:

Autumn pears

Lily bulbs

Japonica rice

Job’s tears (coix seed)

Pair these with Reishi, known for its lung-supporting properties, for enhanced overall balance.

After White Dew, oranges turn gold and mandarins green—it’s the perfect season for both.

Why not slow down on a mild afternoon and enjoy a warm cup of Reishi tea?

Red Reishi helps maintain immune strength, while Purple Reishi soothes the mind.

Breathe in the gentle aroma of Reishi and embrace the beauty of autumn in tranquility.