“Nothing compares to a bowl of soup in autumn.”

The ancient wisdom of the “Eight-Character Mantra for Wellness” states: “Steam in spring, toss in summer, soup in autumn, and simmer in winter.” Autumn is the perfect season for nurturing both body and mind with nourishing soups.

Lingzhi (Reishi mushroom), listed in the “Compendium of Materia Medica” under the “Vegetable Category,” is considered safe and gentle enough to be consumed like a vegetable, making it suitable for long-term use without concern. Valued for both its culinary and wellness properties, Lingzhi has long been a staple in the soups of Guangdong and Fujian provinces, where slow-simmered soups are a way of life.

So, what are the benefits of Lingzhi soup for autumn nourishment? Let’s take a closer look.

Autumn Dryness Affects the Lungs, Autumn Melancholy Affects the Mind – Lingzhi “Supports Lung Vitality” and “Calms the Spirit”

As the air turns dry in autumn, traditional wisdom reminds us that “dryness can easily affect the lungs,” making lung care essential during this season.

Lingzhi is known to support the vitality of all five major organ systems, with a particular emphasis on “supporting lung vitality.” Its properties include helping to maintain respiratory comfort and overall lung wellness.

In the book “Lingzhi: From Mystery to Science,” Professor Lin Zhibin introduces a Lingzhi-based lung-supporting soup (20g Lingzhi, 4g Sophora root, 3g licorice) for individuals with mild respiratory discomfort. After use, users reported noticeable improvements in their symptoms.

Ingredients:

20g Lingzhi

4g Sophora root

3g licorice

Ideal for: Those experiencing mild respiratory discomfort.

Moreover, as autumn deepens and nature begins to contract, people may easily feel subdued—a state often referred to as “autumn melancholy.” Modern studies have confirmed that Lingzhi has a unique role in calming the mind and easing tension, helping to alleviate anxiety and emotional fluctuations. It provides comprehensive care from “body” to “mind,” allowing you to transition through autumn smoothly and comfortably.

Three Classic Lingzhi Soup Recipes to Warm the Stomach and Nourish the Heart

Lingzhi is a treasure in its entirety—whether it’s the fruiting body, mycelium, or spores, each part can be used in various preparations.

For culinary purposes, the fruiting body—the mushroom itself—is most commonly used. It can be sliced and boiled or steeped in water. To make the most of Lingzhi’s nourishing benefits, try these three classic pairings:

1. Lingzhi Pork Heart Soup

Ingredients: 15g Lingzhi slices, 1 pork heart, a small amount of scallion and ginger, cooking wine.

Instructions: Clean and blanch the pork heart, then slice it. Slice the ginger and cut the scallions into sections. Place the pork heart in a clay pot along with Lingzhi, ginger, scallions, cooking wine, chicken bouillon, and salt. Bring to a boil over high heat, then reduce to low and simmer for about 25 minutes.

Benefits: Helps calm the mind and support skin vitality.

2. Lingzhi Ginseng Pork Tripe Soup

Ingredients: 10g ginseng, 15g Lingzhi, 1 pork tripe.

Instructions: Clean and blanch the pork tripe, then cut it into strips. Place ginseng, Lingzhi, and ginger in a clay pot with an adequate amount of water. Bring to a boil over high heat and simmer for about 10 minutes. Add the pork tripe, oil, scallions, salt, and chicken bouillon, and cook until done.

Benefits: Helps maintain energy and support kidney wellness.

3. Lingzhi Lily Lean Meat Soup

Ingredients: 10g Lingzhi slices, 20g dried lily bulbs, 200g lean meat, 4 red dates, a small amount of goji berries.

Instructions: Cut the lean meat into chunks and blanch. Soak the lily bulbs in advance. Place all ingredients in a stew pot, add water, and simmer slowly for 1.5 hours. Add goji berries and salt to taste before serving.

Benefits: Helps calm the mind, moisturize the lungs, and promote restful sleep. Ideal for those experiencing autumn dryness, restlessness, or thirst.

Food and vegetables, soups and meals—nourishing in harmony with the seasons. This autumn, why not warm yourself with a bowl of Lingzhi soup? Nourish your lung vitality, calm your mind, and build a strong foundation to stay resilient in the coming winter!