“Nothing compares to a bowl of soup in autumn.”

The ancient wisdom of the “Eight-Character Mantra for Wellness” states: “Steam in spring, toss in summer, soup in autumn, and simmer in winter.” This saying highlights the deep-rooted tradition of enjoying soothing soups during the autumn season.

Lingzhi (Reishi mushroom) holds a place in classical texts like the “Compendium of Materia Medica.” For generations, it has been valued in culinary traditions, particularly in the slow-simmered soups of Guangdong and Fujian provinces, where it is appreciated for its unique flavor and cultural significance.

So, what makes Lingzhi soup a cherished part of autumn? Let’s explore its place in seasonal traditions.

Lingzhi in Autumn: A Cultural Perspective

As the air turns dry in autumn, traditional practices often turn to ingredients that are considered soothing and balancing. Lingzhi, with its deep roots in Eastern wellness culture, has been a part of these autumn rituals for generations.

The book “Lingzhi: From Mystery to Science” references a traditional soup recipe (20g Lingzhi, 4g Sophora root, 3g licorice), showcasing how this ingredient has been practically integrated into daily life.

Furthermore, the shorter days and cooling weather of autumn invite moments of quiet reflection. Preparing and enjoying a warm, aromatic bowl of Lingzhi soup can be a ritual in itself—a way to slow down, connect with tradition, and savor the season's shift through taste and aroma.

Three Classic Lingzhi Soup Recipes to Enjoy

Lingzhi can be used in its various forms in the kitchen. For culinary purposes, the fruiting body is most commonly used. 

Here are three classic pairings to enjoy:

1. Lingzhi Pork Heart Soup

Ingredients: 15g Lingzhi slices, 1 pork heart, a small amount of scallion and ginger, cooking wine.

Instructions: Clean and blanch the pork heart, then slice it. Slice the ginger and cut the scallions into sections. Place the pork heart in a clay pot along with Lingzhi, ginger, scallions, cooking wine, chicken bouillon, and salt. Bring to a boil over high heat, then reduce to low and simmer for about 25 minutes.

Flavor Profile: This soup offers a rich and savory taste, with the Lingzhi contributing a distinct, earthy depth.

2. Lingzhi Ginseng Pork Tripe Soup

Ingredients: 10g ginseng, 15g Lingzhi, 1 pork tripe.

Instructions: Clean and blanch the pork tripe, then cut it into strips. Place ginseng, Lingzhi, and ginger in a clay pot with an adequate amount of water. Bring to a boil over high heat and simmer for about 10 minutes. Add the pork tripe, oil, scallions, salt, and chicken bouillon, and cook until done.

Flavor Profile: A robust and aromatic soup, blending the unique flavors of Lingzhi and ginseng.

3. Lingzhi Lily Lean Meat Soup

Ingredients: 10g Lingzhi slices, 20g dried lily bulbs, 200g lean meat, 4 red dates, a small amount of goji berries.

Instructions: Cut the lean meat into chunks and blanch. Soak the lily bulbs in advance. Place all ingredients in a stew pot, add water, and simmer slowly for 1.5 hours. Add goji berries and salt to taste before serving.

Flavor Profile: A mildly sweet and earthy soup, with the lilies and dates complementing the flavor of Lingzhi.

Food and vegetables, soups and meals—nourishing in harmony with the seasons. This autumn, why not embrace tradition and warm yourself with a bowl of Lingzhi soup? It’s a wonderful way to partake in a timeless practice and enjoy the comforting rituals of the season.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.