As leaves fall and winds blow, the Autumn Equinox arrives. This day marks the exact midpoint of the 90-day autumn season, symbolizing a perfect balance, which is how it got its name.

After the equinox, the coolness becomes more pronounced. Following nature's rhythm, it is beneficial to maintain a sense of internal balance through moderate nourishment and gentle, soothing care.

Three Gentle Practices for Autumn Equinox Wellness

▪ Soothe Dryness

With dry weather lingering after the equinox, incorporate moistening foods into your diet. Fruits like pears, pomegranates, persimmons, and citrus are excellent choices. For vegetables and grains, consider lotus root, lily bulb, white fungus, honey, and glutinous rice. A warm preparation with Lingzhi, honey, and white fungus is a soothing option.

▪ Protect from the Wind

Cool breezes may carry a chill. As autumn deepens, avoid sleeping with windows wide open—a slight crack for ventilation is sufficient. Keep blankets snug, paying special attention to covering the back and abdomen to maintain warmth.

▪ Calm the Spirit

The autumn season can sometimes bring a sense of low energy. In your free time, take relaxing walks with family or enjoy viewing the scenery from higher elevations. Let the fresh air and open views naturally lift your mood.

In this lovely season of fragrant osmanthus blooms, enjoy a warm cup of Lingzhi spore powder morning and evening to help support daily vitality and a calm state of mind.

Wishing you a bright and balanced autumn, in both body and spirit!