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Regardless of how perfect a mushroom may appear, if its spores do not meet the scientifically established criteria, it is not the type of Lingzhi recognized for its well-documented properties and safety.

After the energy consumption of summer, autumn is the golden time to conserve vitality and nourish the body. Proper autumn supplementation not only helps strengthen foundational health and restore bodily functions but also enhances overall constitution, preparing for...

In early autumn after the dog days, the temperature difference gradually widens. Some people go out for exercise as early as 4 or 5 a.m., when the body is more susceptible to the cold. This can cause a...