August 23 marks the traditional solar term known as the End of Heat, the second solar term of autumn.

As the ancient saying goes, “In the middle of the seventh month, summer heat comes to an end.” The arrival of the End of Heat signifies that the intense heat will gradually recede, replaced by cool breezes in the morning and evening—a gentle prelude to autumn.

During this transitional period, many people choose to adjust their routines and diets in harmony with the changing seasons.

Reishi mushroom, with its place in traditional practices, is often incorporated into wellness routines during this time.

As the autumn sun remains strong, the weather is often characterized by a mix of warmth and humidity. This makes it a good time to focus on personal nourishment and maintaining balance.*

Reishi is historically associated with supporting overall vitality and is used in traditional systems for promoting a sense of calm and balance.

A Traditional Reishi Brew

Ingredients: Reishi 20g, Sophora root 4g, Licorice root 3g

Context: This recipe is part of the historical and cultural record of traditional wellness practices.

Nurturing Wellness Through Lifestyle, Movement, Hydration, and Diet

In addition to traditional ingredients like Reishi , overall well-being can be supported through daily habits.

Living –  Fresh Air

The quality of the air we breathe is important for overall comfort. It is advisable to avoid smoking and exposure to secondhand smoke. Try to minimize time spent in areas with poor air quality and prioritize breathing fresh, clean air.

Movement – Gentle Activity

The pleasant days of autumn provide a great opportunity for outdoor exercise. Deep breathing and physical activity can help support overall well-being and a positive mood.

Moderate aerobic activities, such as brisk walking, jogging, or Tai Chi, are often recommended. Aim for several sessions per week.

Hydration – Adequate Fluids

Dry autumn weather can lead to moisture loss, making it important to increase fluid intake. Drinking plenty of water helps maintain overall hydration.

In addition to plain water, soothing options such as pear tea or tremella soup can be enjoyable.

Diet – Seasonal Foods

Focus on foods that are in season and considered supportive in traditional diets, such as tremella, autumn pears, lily bulbs, and honey. White-colored foods are traditionally emphasized during autumn.

A Supporting Drink Recipe

Ingredients: Codonopsis 10g, Astragalus 10g, Ophiopogon 10g, Schisandra 10g

Context: This combination is documented in traditional wellness systems for those seeking to maintain their daily energy and fluid balance.

The peak of summer heat has passed, and the blend of cool breezes and lingering warmth opens the door to autumn.

In these early autumn days, the morning dew, afternoon breezes, and evening blossoms quietly paint the season’s new palette. As nature cycles gracefully through the seasons, each offers its own unique beauty and opportunities for renewal.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.