August 23 marks the traditional solar term known as the End of Heat, the second solar term of autumn.

As the ancient saying goes, “In the middle of the seventh month, summer heat comes to an end.” The arrival of the End of Heat signifies that the intense heat will gradually recede, replaced by cool breezes in the morning and evening—a gentle prelude to autumn.

During this transitional period, the body’s energy shifts naturally, making it beneficial to incorporate nourishing foods that support moisture balance and overall vitality.

Reishi mushroom, with its neutral nature and vitality-supporting properties, serves as an ideal choice for wellness during this season.

As the autumn sun remains strong, the weather is often characterized by a mix of warmth and humidity. This makes it a good time to focus on nourishing the body, promoting fluid balance, and supporting energy.

Reishi is traditionally associated with the heart, liver, lungs, and kidney systems. It is known to “support lung vitality” and “promote heart energy,” helping to enhance the energy of the lungs and kidneys while contributing to calmness and respiratory comfort.

Reishi Lung-Supporting Brew

Ingredients: Reishi 20g, Sophora root 4g, Licorice root 3g

Suitable for: Those seeking respiratory comfort

Nurturing the Lungs Through Lifestyle, Movement, Hydration, and Diet

In addition to using Reishi for lung wellness, we can also support the lungs by promoting healthy digestion and moisture balance.

Living – Nourish the Lungs with Air

The lungs facilitate the exchange of air, making the quality of the air we breathe very important. To help maintain lung health, it is advisable to avoid smoking and exposure to secondhand smoke. Try to minimize time spent in areas with poor air quality and prioritize breathing fresh, clean air.

Movement – Nurture the Lungs with Activity

The clear and pleasant days of autumn provide a great opportunity for outdoor exercise. Deep breathing and physical activity can help enhance respiratory function and overall resilience, while also supporting a positive mood.

Moderate aerobic activities, such as brisk walking, jogging, or Tai Chi, are highly recommended for heart and lung health. Aim for at least three sessions per week, with each lasting 15-20 minutes.

Hydration – Support the Lungs with Fluids

Dry autumn weather can lead to moisture loss, making it important to increase fluid intake. Drinking plenty of water helps maintain lubrication in the respiratory tract, supporting lung health throughout the season.

In addition to plain water, nourishing options such as pear tea or tremella soup can provide extra moisture and lung-friendly benefits.

Diet – Nourish the Lungs with Food

Spicy and strongly stimulating foods may challenge the lungs and should be consumed in moderation. Instead, focus on foods that support moisture balance and lung vitality, such as tremella, autumn pears, lily bulbs, fox nuts, and honey. White-colored foods like pears, poria, and tremella are especially beneficial.

Ingredients like codonopsis and astragalus can also be used to support digestive wellness, indirectly benefiting the lungs.

Codonopsis and Ophiopogon Drink

Ingredients: Codonopsis 10g, Astragalus 10g, Ophiopogon 10g, Schisandra 10g

Suitable for: Those looking to support energy and fluid balance, particularly individuals experiencing occasional restlessness or discomfort.

The peak of summer heat has passed, and the blend of cool breezes and lingering warmth opens the door to autumn.

In these early autumn days, the morning dew, afternoon breezes, and evening blossoms quietly paint the season’s new palette. As nature cycles gracefully through the seasons, each offers its own unique beauty and opportunities for renewal.