Managing Dryness: Nourish the Lungs During the End of Heat with Reishi
As the ancient saying goes, “In the middle of the seventh month, summer heat comes to an end.” The arrival of the End of Heat signifies that the intense heat will gradually recede, replaced by cool breezes in...
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How to Navigate Menopause in a Healthier Way
Menopause can be likened to a "hormonal transition" within a woman’s body. A series of physical and emotional changes may follow. Like adolescence, it is a natural phase of life, especially for women, who may encounter particular adjustments...
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