Menopause can be seen as a natural transition in a woman’s life. Like other phases such as adolescence, it involves a series of physical and emotional changes. For many women, this period requires adaptation and self-care.

So, what commonly occurs during menopause? And how can we support ourselves through this time with thoughtful daily practices?

01 Understanding Menopause & Common Experiences

In simple terms, while adolescence marks the rise of estrogen, menopause involves its gradual decline. Ovarian activity slows, leading to natural hormonal shifts that can sometimes be irregular, requiring the body to adjust.

From a wellness perspective, menopause encompasses the period from when ovarian function begins to decrease until about a year after menstruation ends—a transition into a new stage of life.

When does menopause begin? Your body may offer clues:

Earliest signal: Changes in the menstrual cycle.

Generally, after age 45, ovarian function gradually declines. Cycles may shorten or become irregular. If you experience consecutive irregular cycles differing by seven days or more from your usual pattern, it may indicate you are approaching menopause.

Subsequent experiences: Individuals may feel temporary warmth, experience changes in mood or energy, and over time notice shifts in body composition, skin moisture, or joint comfort.

02 Supporting Yourself Through the Transition

First, mindset matters. Accepting this phase as a natural part of life can help. With experience and resilience, we can approach it with grace.

Next, daily habits play a supportive role.

Balanced Nutrition

Focus on a varied diet: include quality protein and calcium-rich foods, reduce oil and salt, limit sugar, avoid smoking, moderate alcohol, and maintain consistent sleep.

Aerobic and Strength-Supporting Movement

Moderate physical activity helps maintain muscle tone and supports overall vitality. Gentle exercises such as stretching, walking, or Tai Chi are encouraged.

Regular Health Check-ups

Schedule routine assessments such as liver function, kidney function, blood sugar, and lipid panels to stay informed about your body’s needs.

Emotional Well-Being

Emotional fluctuations are common. Mindfulness, deep breathing, hobbies, and social connection can help ease the mind. If needed, seek support from a counselor or trusted professional.

Informed Supplementation

Under professional guidance, some individuals consider supplements or traditional wellness ingredients—such as Reishi mushroom—as part of their daily routine.* Always choose based on personal needs and reliable sources.

Start building healthy habits early—even from your 30s.

The sooner you begin, the more resilient you may feel. When menopause arrives, you might navigate it with greater ease and comfort.

A Note on Reishi Mushroom

Reishi mushroom has been used in traditional wellness practices for centuries. Some people choose to incorporate it into their daily routine during life transitions as part of a holistic approach to self-care.

In summary—

How to move through menopause with more ease?

Prioritize lifestyle: reduce salt and sugar, move regularly, and maintain sleep hygiene.

Consider incorporating traditional wellness supports like Reishi mushroom.

Build emotional resilience intentionally.

With these steps, you can approach this natural transition with greater steadiness and grace.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.