While famous for his poetry and calligraphy, Su Shi (also known as Su Dongpo, 1037–1101) was also a thoughtful practitioner of wellness traditions. A closer look at his life, particularly during periods of exile, reveals a deliberate approach to health that included the use of herbs like the Reishi mushroom.

A Timeless Text on Wellness

A key to understanding Su Shi's practice is his handwritten copy of Ji Kang's (223–263) essay, "On Nurturing Life." Su Shi transcribed this work in 1095 while in exile, adding a note that he found its principles profoundly helpful. He believed that starting a wellness journey, even later in life, was far better than not starting at all.

The text outlines a philosophy of holistic health:

"Those skilled in nurturing life achieve clarity and tranquility, with few selfish desires... Holding fast to unity and nurturing with harmony, they merge with the great flow of nature. Then, they steam with Reishi mushroom, moisten with sweet springs, and bask in the morning sun... Acting naturally, they attain fulfillment."

A Practice Evidenced in Letters

Su Shi didn't just copy these words; he lived them. In a letter to a friend, he explicitly stated, "Currently, I follow all of [Ji Kang's] teachings except for using the five-string zither," confirming he adopted the practices listed, including Reishi.

His personal use is further documented in a playful letter to another friend, Chen Jichang, written around 1082. Su Shi jokes, "Although I secretly consume Reishi mushroom... your accumulated virtues will surely place you ahead in the long run!" This reveals that his use of Reishi began at least by his mid-forties.

A Legacy of Holistic Self-Care

Su Shi's approach to health was pragmatic and inquisitive. He integrated knowledge from texts with local expertise, experimenting carefully and simplifying effective methods into daily routines he shared with his circle. Historians suggest this dedicated, holistic practice helped him remain resilient through successive exiles to harsh environments and live to a considerable age for his time.

The principles he followed, drawn from Ji Kang's work, emphasize that lasting well-being comes from a consistent, balanced practice of nurturing both the mind and body—not from quick fixes. The enduring presence of Reishi mushroom within this historical wellness tradition, from ancient philosophers to scholars like Su Shi, highlights its long-valued role.

Disclaimer: This article explores historical cultural practices for informational purposes only. It is not medical advice. Dietary supplements, including Reishi mushroom, are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any new supplement or wellness regimen.