Today marks the start of the traditional "dog days" - summer's peak heat has officially arrived!

Unlike the typical extended period, this year's hot season runs from July 20 to August 18, lasting just 30 days - a notably shorter span than in previous years.

Despite its brevity, the intense heat persists. Coupled with frequent rainfall and humidity, this season invites us to be more mindful of our daily routines.

Key dates:

Initial Heat: July 20–29

Mid-Heat: July 30–August 8

Final Heat: August 9–18

Traditional seasonal practices emphasize harmonizing with nature during intense weather. This period offers an opportunity to focus on overall well-being.

reishi, valued in traditional practices, is often incorporated into seasonal routines during these warmer days.

Supporting Vitality During Warm Days

The "dog days" represent nature's peak warmth, a time when seasonal traditions focus on balance.

Warmer weather naturally shifts the body's rhythms. Humidity may also contribute to feelings of heaviness for some individuals.

Seasonal approaches often highlight gentle nourishment and maintaining balance. Dietary suggestions include:

Hydrating produce: Bitter melon, cucumber, tomato, and winter melon are rich in water content.

Morning warmth: Those sensitive to chill may enjoy ginger tea in the morning.

Grains for balance: Incorporate ingredients like white beans, barley, or yam into meals.

Enjoying reishi in Summer

Reishi mushroom has been noted in historical wellness traditions.

Compared to other traditional ingredients, Reishi's neutral nature makes it suitable for warmer months. It offers a distinct earthy flavor and is traditionally used as part of seasonal practices.

How to enjoy it?

reishi tea: Simmer 4-5 slices in water. Enjoy its aromatic, earthy notes alone or with other botanicals.

In meals: Try reishi with  white fungus in a gentle broth, or combine with mushrooms and lean pork in soups.

Seasonal Suggestions

A few common habits to reconsider during warm days:

Overindulging in cold treats: May cause discomfort for some.

Excessively low AC temperatures: Sharp indoor/outdoor temperature shifts can be jarring.

Cold showers when overheated: Sudden temperature changes may cause dizziness.

Sleeping without covers: Cool nighttime drafts may cause stiffness.

Maintain regular routines and calmness during this period. Many people incorporate seasonal beverages like Reishi tea as part of their warm-weather rhythm.

In essence, seasonal harmony practices offer a time-honored way to align with nature's cycles. Thoughtful inclusion of ingredients like Reishi can complement this mindful approach throughout summer.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.