July 22 marks "Dàshǔ" (Major Heat) in the traditional solar calendar—the pinnacle of summer’s warmth.

As the hottest period coincides with the "dog days", temperatures may exceed 40°C, accompanied by frequent thunderstorms and humid conditions. During this intense seasonal transition, many experience restlessness or fatigue. Here are three balanced approaches to stay comfortable:

1. Navigating Warmth: Sunlit vs. Shaded Heat

Summer’s defining feature—heat—affects energy levels, particularly for children, elders, or those sensitive to temperature shifts. Traditional practices distinguish between:

Sunlit heat: Discomfort from sun exposure and sweating.

Suggestion: Move to shaded areas and cool down gradually.

Hydration tip: Try sour-sweet beverages like plum-and-bean broth.

Shaded heat: Discomfort from sudden temperature shifts (e.g., entering cold rooms after being outdoors, or cold drinks after sweating).

Suggestion: Rest in well-ventilated, mildly cool spaces. Some use traditional preparations like huoxiang-based infusions.

General guidance: Prioritize rest, hydration, and light meals. Hydrating produce like bitter melon or cucumber offers refreshing flavors.

2. Cultivating Calm: Seasonal Serenity

Heat and humidity may contribute to restlessness. Gentle activities like reading, gardening, or listening to music support relaxation. Bitter-flavored foods (e.g., bitter greens) offer a distinctive taste some find refreshing.

Many incorporate reishi—noted in historical texts like Shennong’s Herbal Classics—into seasonal routines. A light broth with reishi, lotus seeds, and lily bulbs is traditionally enjoyed for its mild, sweet flavor.

3. Gentle Nourishment: Supporting Digestion

Cool treats and humid weather may challenge digestion. Congee (rice porridge), described in historical texts as "harmonious with the digestive system," makes an ideal warm-weather meal. Try:

Mung bean and lotus leaf congee

reishi, barley, and lily congee

Chrysanthemum-infused congee

For added texture, include ingredients like yam or poria.

Seasonal Reminders

Embrace nature’s rhythm: Adjust to summer’s pace, share calming teas with friends, and enjoy the slow rhythm of the season.