July 22 marks the "Major Heat" solar term in the traditional calendar—the pinnacle of summer’s warmth.

As the hottest period coincides with peak summer conditions, temperatures rise significantly, often accompanied by humid weather and thunderstorms. During this seasonal transition, many people adjust their daily routines for greater comfort. Here are three balanced approaches to stay comfortable:

1. Navigating Warmth: Sunlit vs. Shaded Heat

Summer’s defining feature—heat—can affect daily comfort, particularly for those sensitive to temperature shifts. Traditional practices distinguish between different types of warmth management:

Sunlit warmth: Discomfort from sun exposure and sweating.

Suggestion: Move to shaded areas and cool down gradually.

Hydration tip: Refreshing beverages like sweet-and-sour plum drinks can be enjoyable.

Shaded warmth: Discomfort from sudden temperature shifts.

Suggestion: Rest in well-ventilated, mildly cool spaces.

General guidance: Prioritize rest, hydration, and light meals. Hydrating produce like bitter melon or cucumber offers refreshing flavors.

2. Cultivating Calm: Seasonal Serenity

Warm and humid weather may influence mood and energy levels. Gentle activities like reading, gardening, or listening to music can support relaxation. Bitter-flavored foods (e.g., bitter greens) offer a distinctive taste some find refreshing.

Many incorporate Reishi mushroom into their seasonal routines. A light broth with Reishi, lotus seeds, and lily bulbs is traditionally enjoyed for its mild, pleasant flavor.

3. Gentle Nourishment: Supporting Digestion

Warm weather and dietary changes may affect digestive comfort. Congee (rice porridge) makes an ideal warm-weather meal. Try variations like:

Mung bean and lotus leaf congee

Reishi, barley, and lily congee

Chrysanthemum-infused congee

For added texture, include ingredients like yam or poria.

Seasonal Reminders

Embrace nature’s rhythm: Adjust to summer’s pace, share calming teas with friends, and enjoy the slow rhythm of the season.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.