Spring is a season of renewal, a time when many people explore different ingredients and routines. For those interested in traditional ingredients, Reishi mushroom can be incorporated into daily practices during this time of year.

Reishi is listed in some traditional systems as an ingredient that can be used in various preparations. Different seasons invite different pairings, and in spring, some people combine it with other botanicals. Below are three simple ways to prepare Reishi.

Reishi, Goji and Chrysanthemum Infusion

Ingredients:

10g organic red Reishi slices

Green tea (to taste)

Chrysanthemum flowers (to taste)

Goji berries (to taste)

Method:

Place the Reishi slices, green tea, and goji berries in a cup. Add boiling water and allow it to steep for a few minutes.

Reishi and Kuding Tea Infusion

Ingredients:

10g organic red Reishi slices

6g Kuding tea leaves

Method:

Place the Reishi slices and Kuding tea leaves in a cup. Add boiling water to steep.

Reishi, Ginseng and Astragalus Chicken Soup

Ingredients:

20g organic purple Reishi slices

A small amount of ginseng and astragalus

One chicken

Ginger slices

Salt to taste

Method:

Wash and cut the chicken into pieces. Place it in a pot with Reishi slices, ginseng, astragalus, and ginger slices. Add enough water to cover the ingredients, bring to a boil, then reduce heat and simmer for about 2 hours. Season with salt.

Three Gentle Movement Practices

Some people incorporate simple movements into their daily routine. Here are three common practices:

Gentle Tapping: Each morning and evening, some people practice gentle tapping along the inner thigh for several minutes.

Quiet Rest: Around midday, sitting quietly with eyes closed for a short period, accompanied by deep breathing, this is a way to improve your energy.

Foot Massage: A point located in the depression between the first and second toes on the top of the foot is sometimes massaged.

A Note on Reishi Spore Oil

Reishi spore oil is another form in which this ingredient is available.* It contains various compounds from the Reishi spore. As a dietary supplement, it can be taken as directed on the product label.

Spring can be a good time to explore new routines. Incorporating ingredients like Reishi into one's diet, along with gentle daily practices, can be part of a personal approach to the season.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided about traditional practices and recipes is for cultural and educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any new supplement or health practice.