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Today marks the start of the traditional "dog days" – summer’s peak heat has officially arrived! Unlike the typical "extended 40-day" period, this year’s hot season runs from July 20 to August 18, lasting just 30 days –...

Ingredient Selection: Dishes may feature items like bitter melon, lotus seeds, and Ganoderma lucidum. The bitter taste profile is sometimes linked to summer in traditional food practices.

In our demanding world, many feel persistently drained yet struggle to regain vitality. Some experience discomfort with traditional supplements, leaving them frustrated about their body's sensitivity.

Lesser Fullness, one of China's 24 solar terms just passed. As temperatures rise and rainfall increases, this transition invites us to adjust our daily rhythms for the warmer months ahead.

Celebrated in wellness circles as the "Longevity Herb," Reishi offers far more than just tea—it’s a remarkably versatile superfood. If you’re only sipping Reishi tea, you might be overlooking its broader potential!

Ancient Chinese literati and painters employed diverse techniques to depict Reishi. One particularly intriguing approach involved portraying Reishi to resemble flowers, echoing the artwork's blessings of health and longevity.