Ganoherb International Inc
What must be in the list of Chinese people's daily drinks is - Tea! According to the color and degree of fermentation, tea can be divided into green, white, yellow, oolong, black and dark green tea. But tea can be also divided into warm, hot, cold and cool nature. To distinguish tea nature before drinking and how do people with different physique s drink tea? A table teaches you how to find the tea best fit for you.
The production process of tea has a great influence on tea brewabilities , and the tea with high fermentation degree is more durable to brew than the tea with lower fermentation degree. Comparison of the fermentation degree of six major types of tea: green tea
It is recommended that people drink 3 cups of tea at different times during the day.
First cup: morning tea / 8:30-9:30
Brewing 3 grams of tea with 200 ml of boiling water can play a role in refreshing, detoxifying and anti-fatigue, helping you to meet the day's work with a full spirit.
Second Cup: Afternoon Tea / 14:00-15:00
For afternoon tea, you can brew 4 grams of tea with 180 ml of boiling water, which is beneficial to lowering blood fat and protecting blood vessels. When you drink, you should drink it slowly, don't drink it all at once.
Third Cup: Evening Tea / 18:00-19:00
Tea should not be too strong, you can brew 2 g of tea leaves with 150 ml of boiling water to reduce blood fat and help digestion. It is not advisable to drink tea after 9:00 in the evening, otherwise the quality of sleep will be affected.
4. Tea that has been soaked for a long time
If the brewing time is too long, the color of the tea soup will become drak, the taste will become bad, and the taste value will be lost, and the vitamins and amino acids in the tea will be reduced by oxidation, so that the nutritional value of the tea soup is greatly reduced.
5. Too hot tea
Tea is usually brewed with boiling water, but it can not be used when it is too hot, otherwise it will burn the oral cavity and esophageal mucosa, causing ulcers, which may induce oral cancer and esophageal cancer over time.
Can you accept these tea recommendations? Sure, it is also a good thing to brew a cup of healthy Ganoderma tea.
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